24 routines, all free to try

Chair Cardio

Gentle heart-and-lung work done sitting down. Good for a warm-up or a full session.

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Showing 4 routines

Chair Cardio
Seated March Warm-Up
A five-minute seated march that wakes up your hips and gets blood moving before anything harder.
Gentle startGentle effort
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Chair Cardio
Chair Cardio Groove
Ten minutes of rhythmic seated movement set to your own music — the most fun way to raise your heart rate.
Building upModerate effort
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Chair Cardio
Seated Step and Touch
A steady ten-minute seated cardio routine that works your legs in every direction.
Building upModerate effort
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Chair Cardio
Seated Arm Pump Cardio
Upper-body cardio for days when your legs want a rest but your heart still wants to move.
Gentle startGentle effort
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