24 routines, all free to try

Seated Strength

Light resistance and bodyweight work for arms, legs and core, all from a chair.

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Showing 4 routines

Seated Strength
Seated Leg Strength
Straighten and lower each leg slowly to strengthen the muscles that lift you out of a chair.
Gentle startGentle effort
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Seated Strength
Seated Band Arm Builder
Fifteen minutes with a light resistance band to strengthen arms, shoulders and upper back.
Building upModerate effort
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Seated Strength
Seated Core Brace
Ten minutes of gentle core work to protect your back and improve your posture.
Building upGentle effort
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Seated Strength
Seated Shoulder Press
Light overhead pressing to keep reaching, lifting and dressing easy.
Building upModerate effort
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