24 routines, all free to try

Gentle Stretch

Slow lengthening for stiff mornings, tight shoulders and restful evenings.

Browse

Filter the library

Choose a length, a category, or tell us what you would like to focus on. You can change your mind at any time.

Showing 4 routines

Gentle Stretch
Good Morning Stretch
Five gentle minutes to unstick a stiff night’s sleep before you start your day.
Gentle startGentle effort
Start this routine
Gentle Stretch
Neck and Shoulder Release
Release the tightness that builds from reading, driving and screens.
Gentle startGentle effort
Start this routine
Gentle Stretch
Seated Hamstring and Calf Stretch
Lengthen the back of your legs to make walking and stepping easier.
Gentle startGentle effort
Start this routine
Gentle Stretch
Bedtime Wind-Down Stretch
Fifteen quiet minutes that tell your body the day is over.
Gentle startGentle effort
Start this routine