Balance & Fall Prevention
Sit to Stand Basics
The single most useful movement for staying independent — practised safely, ten times over.
Building upGentle effort
Start this routine24 routines, all free to try
Balance & Fall Prevention
Steady, supported practice that builds the reflexes your body uses to catch itself.
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Shows routines you can do entirely from a chair.
Showing 4 routines
Balance & Fall Prevention
Heel-to-Toe Steady Walk
Slow, deliberate walking practice that sharpens the balance reflex in your ankles and hips.
Building upGentle effortStart this routineBalance & Fall Prevention
Supported Single-Leg Hold
Five minutes of standing on one leg while holding a counter — the fastest way to build steadiness.
A good challengeModerate effortStart this routineBalance & Fall Prevention
Clock Reach Balance
Reach toward the numbers on an imaginary clock face to train balance in every direction.
Building upModerate effortStart this routine
