Joint Mobility
Wrist and Ankle Circles
Five minutes of small circles that keep your hands and feet working well.
Gentle startGentle effort
Start this routine24 routines, all free to try
Joint Mobility
Small, careful circles and ranges of motion to keep joints comfortable.
Browse
Filter the library
Choose a length, a category, or tell us what you would like to focus on. You can change your mind at any time.
Shows routines you can do entirely from a chair.
Showing 4 routines
Joint Mobility
Seated Hip Mobility
Open stiff hips with slow, controlled seated movement.
Gentle startGentle effortStart this routineJoint Mobility
Seated Spine Twist Mobility
Rotate your spine gently to keep turning, reaching and driving comfortable.
Gentle startGentle effortStart this routineJoint Mobility
Shoulder Range of Motion
Fifteen minutes of careful shoulder movement to keep dressing and reaching easy.
Building upGentle effortStart this routine
