Standing Low-Impact
Standing March Tall
A five-minute upright march that warms you up for anything the day holds.
Building upModerate effort
Start this routine24 routines, all free to try
Standing Low-Impact
Upright movement with no jumping, no jarring, and a chair nearby if you want one.
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Shows routines you can do entirely from a chair.
Showing 4 routines
Standing Low-Impact
Supported Sit-to-Stand Strength
Fifteen minutes of progressive chair rises to build serious leg strength.
A good challengeModerate effortStart this routineStanding Low-Impact
Standing Step-Touch Flow
Fifteen minutes of continuous, low-impact standing movement with no jumping at all.
Building upModerate effortStart this routineStanding Low-Impact
Standing Wall Push and Reach
Twenty minutes of upper-body and leg strength using nothing but a wall.
A good challengeModerate effortStart this routine
